Everyone has heard of the dangers of smoking, but creepy inscriptions or pictures on packets of cigarettes don't trigger a feverish rejection of the habit. Even after 35 or 40 years of regular nicotine consumption, many people dare to say no to themselves. Quitting smoking, in addition to the health benefits, is a plus in saving money. And life shines in new colors and scents.
Problems related to giving up a bad habit
There is an opinion that if you suddenly stop smoking, the likelihood of dangerous diseases directly increases. No doubt, purification of the body takes time and requires some effort from a person.
But the most fundamental consequences for a man's body and for women are as follows:
- Irritability and sometimes even aggression;
- The cough with which the resin comes out;
- The immune function declines, weakened by the lack of nicotine;
- Fatigue and headaches can be caused by a drop in blood sugar;
- In the first few months of the "arrest" addiction, the likelihood of gaining extra pounds increases.
There is more than one table on the internet listing the benefits of smoking cessation for each organ. But in total the experience of the habit, the age of the person and the individually formed organism play a role. Men improve faster than women. And if there were previously problems with potency, then in six months or a year the intimate life becomes full. Avoiding cigarettes helps the body heal chronic illnesses over time.
Follow by day
The first day
Changes occur in the first few minutes after you stop using nicotine. 20 minutes after smoking a cigarette, a person's pulse and blood pressure improve. The temperature of the hands and feet increases by one degree, the work of red blood cells is normalized. In the evening, the amount of carbon monoxide in the blood decreases, which contributes to the oxygen saturation in the body's cells.
Of course, an addict pays no attention to recovery. In my head there are obsessive thoughts of "lighting a cigarette", there is nervousness and fear. The majority of those who have given up the addiction experience difficulty sleeping, decreased appetite, and even general weakness.
Second day
There are signs of nicotine abstinence. The production of mucus in the lungs is reduced, which promotes the function of the cilia. Damaged intestinal cells begin to regenerate.
Some people have more pronounced irritability and it is not easy to fall asleep. You experience shortness of breath and an increased cough, which pushes the accumulated resin out of the lungs. Changes in taste or loss of appetite are possible.
Day three
The cilia and bronchi begin to regenerate. The blood flow to the heart and brain is increased and the tone of the blood vessels normalized. The taste buds become sharper, so there is a risk of getting fat.
Reduces physical dependence on nicotine at the cellular level. But the psychological state is worsened - it is still tempting to "ascend" under the usual conditions. For some, this day will seem emotionally difficult. Heartburn or tinnitus can occur. The dream is still disturbing.
Day four
The restorative processes in the stomach continue. The bronchial secretion is stabilized, the tone of the bronchi gradually begins to decrease. The lungs are cleaned and blood flow to the brain normalizes.
The behavior becomes distracted, the mood changes sharply from happy to depressed. But the mental state gradually begins to equalize, aggression and irritability decrease.
Day 5
Purification takes place in the distant parts of the bronchopulmonary system. The intestine is at the stage of normalization of work. The vascular tone becomes a habit for the body. Thick, dark mucus that is secreted when you cough.
The probability of failure is still high. Pride in the past is replaced by telltale thoughts of lighting a cigarette. Do not give in, but rule out disruptive factors.
Day six
This day marks the emergence of new white blood cells that do not contain nicotine. These are all types of leukocytes that detoxify bacteria. More mucus is secreted from the lower parts of the lungs and the function of the cilia in the bronchi is normalized. Excessive sweating is possible, and there is also a desire to drink frequently.
Mental disorders return, tears can appear in women. Of course, a die-hard smoker thinks in his head: "Well done, he persevered, he proved it. And now you can relax with a cigarette and a coffee, so to speak. "But anything is possible and don't forget what the body does, energetically removing from each cell the toxins that have built up over the years.
A week without cigarettes
The full recovery process begins - the body is completely rebuilt to function without nicotine addiction. The formation of new cells occurs in the gastrointestinal tract, but secretion from organs is still increased. The lungs and nervous system are renewed the longest. Thick, dark sputum is still produced when coughing.
Most people experience apathy and indifference on this day. The cravings to smoke persist, but it becomes clear how much more difficult it is to endure a psychological addiction than a physical one. Fatty foods can cause heartburn and nausea, so you need to review your diet for a while.
Day eight
Taste and smell receptors are fully activated, which gives the food a normal taste. The regeneration continues in the lung tissue. There is still phlegm and phlegm and some have a lumpy feeling in the throat.
Physical withdrawal is a lot easier. The irritation, obvious aggression subsides, but the psychological bond remains. It manifests itself in a change of mood, sadness, short sleep.
Day nine
The production of essential enzymes in the stomach normalizes. The long-term recovery process of the lining of the gastrointestinal tract and respiratory tract continues. Blood elements come to work normally. Most ex-smokers are irritated by the smell of tobacco.
Increase in appetite, manifestations of diarrhea and constipation are possible due to the regeneration of the mucous membrane. The indifferent state remains due to the lack of basic free time. Failures during this period may be due to an external stimulus. Hence, it is better not to be under the clouds of smoke with a renewed sense of smell.
Day ten
The vessels and lungs are cleaned further in the first six months. And for smokers with experience, it is also possible longer. At the same time, the process of restoring immunity begins. The cough continues.
When coughing, lumps appear with a scary odor. These are dead eyelashes, in the midst of the accumulation of resin. Some doctors recommend fluorography or a visit to the ENT at this time to rule out any pathology. The risk of smoking increases with smokers. Thoughts become less intrusive.
Day eleven
In the second half of nicotine rejection, the activity of small vessels that carry arterial blood is stabilized. Quitting smoking affects your metabolism and therefore you can get better. In order not to have to lose weight, it is better to control weight and the amount of food consumed.
As the flow of oxygen to the brain increases with each passing day, dizziness is likely. Women can get tearful and men can get aggressive. The urge to smoke increases the urge to search for "like it or not".
Day twelve
The second regenerated white blood cells that are involved in the body's defense against viruses are already being formed. People who gave up a bad habit before the age of 30 notice a change in skin color. Gradually, the cough decreases, and bowel function is almost restored.
The mental state is now depressed. Temporarily it is best to avoid unpleasant odors and continue to avoid nicotine.
Day thirteen
Skin cells regenerate dynamically. The top layer still contains traces of addiction, but the bottom layer is beginning to reform. The vascular tone remains unstable.
The desire to smoke is motivated by interest rather than habit. The mood is still depressed as the nervous system is still compromised.
Two weeks without nicotine
Restoration of the endothelium, the inner layer that covers the walls of blood vessels, begins. Healing of the bronchial mucosa in the final stage. The complexion continues to improve, the yellow soot on the fingers fades. Violations are expressed in the form of weakness and drowsiness. For some, this day will be a turning point. Again someone is returning to the ranks of the smokers.
A month without cigarettes or more
In the first month, the face takes on a healthy appearance, cough with sputum decreases. As the brain gradually gets used to the oxygen supply, dizziness and a drop in blood pressure can occur. Epithelial cells are renewed and contribute to the formation of new cells.
The first month is psychologically stressful. You should try not to focus on the number of tobacco-free days. You can follow your body, help it with vitamins, because immunity diminishes in the first few weeks. Secondhand smoke should be avoided. In all efforts, the body will give priceless health.
In the second and third months, the yellowing of the face disappears noticeably. The smoking addiction gradually decreases. The lungs are still clearing and mucus is produced when you cough. Dryness in the throat can be troubling. Dizziness and sudden pressure surges pass. Sleep improves and the taste buds increase appetite.
In six months the work of the internal organs will change, the regeneration of individual liver cells will take place, which will take another six months. Purified and oxygenated blood circulates through the blood vessels. A stable work of the gastrointestinal tract will help you lose weight with proper nutrition.
The slime is no longer dark in color and can stop entirely. Most people find it easier to breathe. In fact, the lung volume increases during this time. The desire to smoke occurs superficially and then with certain associations.
A year later, the vocal cords change, all receptors are completely restored. The world will be filled with bright flavors. Many have an heightened sense of smell and distinguish subtle smells. The likelihood of tooth decay decreases, and the enamel gradually becomes lighter. The likelihood of lung and liver cancer is reduced by 80%, the esophagus and stomach by more than 60%, and lip cancer is completely eliminated. To speed up all the positive aspects, it is worth quitting smoking today.